Wellness & Nutrition

When the excess weight sags on your belly and thighs, you know it’s time to put down the chips and pick up some fruit. That’s all well and good as a first step, but diet alone won’t knock off the pounds. Doctors recommend a healthy diet and moderate exercise to help you shed the fat.

Anyone who’s dieted knows one simple truth, however. It’s much easier said than done. But, dieters, you don’t have to worry anymore! We offers two products to help you get the jump on that un-sightly body fat .We can offers nutrition on a cellular level.

You can get your metabolism working, meaning that your body is burning more calories. When you burn more calories than you take in, the weight will start to disappear.

As you get closer to the figure you want, . This supplement helps you manage a healthy weight.

But, with both products, one of the most important things is setting goals for yourself. You know your body, and what is an ideal BMI for you. With help from us, your weight management program can get you the results you want. To get started contact us today.

Don’t despair. The body you want is attainable. We are here to help, because we can all use a head start.

Michael W.
310 Pounds Lost The high price of weight problems
As his weight escalated to over 400 pounds, Michael was taking more than 11 costly prescription medications a month just to keep his diabetes, high cholesterol, high blood pressure, sleep apnea and other debilitating conditions, such as ulcerative colitis, from worsening. Chronic-fatigue syndrome zapped his energy and kept him homebound except for visits to doctors and pharmacies. According to Michael, “The physical and emotional pain of my health problems was becoming unbearable. I tried many weight-loss systems, but none worked consistently, and I was beginning to doubt whether I would ever feel well enough to work or have a happy social life.” Exceeding all expectations.

One day Michael responded to a “Work-from-Home” ad and was invited to an Herbalife Opportunity Meeting. “I wasn’t expecting much, but I can tell you that my attitude and outlook took a positive turn the minute I walked through that door and saw for myself the happiness I was missing,” he recalls. Tremendous weight loss and health gains Even Michael’s doctor thought that Herbalife was worth a try. From day one on Herbalife’s Weight-Management Program, Michael felt his energy level rising as his weight steadily dropped, 42 pounds in the first month alone. In 90 days, he lost 85 pounds! And 15 months after starting on the Herbalife program, Michael’s health had improved so much that his doctors took him off every previously prescribed medication. “I love these amazing products. Not only do I feel great, I look great! My waist has shrunk from 61 inches to 34 inches, ” Michael excitedly states.*Key motivator: “Life was slipping by in misery.”

Diet tip: “Herbalife nutrition is much better than overeating. It keeps me from being hungry. Also, remember to drink lots of water.”

Favorite “thin ’n fit” activity: “Walking everywhere, especially to the gym and back.”Before: 487 pounds After: 177 pounds*The weight-loss testimonials presented are applicable to the individuals and are not a guarantee nor are they typical.

Before Herbalife I used to weigh over 400 lbs (see pictures) and had to weigh myself at a truck stop.  I was tired all the time and had to stop after a short time driving and pull into a truck stop and take a nap.  I also have a condition called Sleep Apnea.  I have to use a CPAP machine to force me to breathe while I sleep.  I also had sinusitis and had to take sinus medicine and prescription nasal spray to be able to breathe.  After being on these products for one month, I lost 20 lbs,  got off my sinus medicine and nasal spray and had plenty of energy to be able to complete driving without a nap.  I went on to lose over 119 lbs, over 43 inches of body fat and I have more energy than I had in High School.  I recently have been able to stop using the CPAP machine at night as I am able to sleep now without it.  If I can do it, you can too.  These products have changed my quality of life and are safe for everybody.  These products will put the nutrition in your body through Cellular Nutrition

Lisa  and Dale Steward

http://www.shopherbalife.com/jlosonsky

What is AYSO ?

Soccer is one of the most popular and fastest growing team sports for boys and girls in America, and AYSO has paved the way for youth soccer in the United States;

*As many as 1 million kids are part of AYSO.

*There are 80,000 teams in 1100 regions across the United States.

*The organization is supported by more that 250,000 volunteers.

 Nutritional Supplement Stores like http://www.shopherbalife.com/?dsext=jlosonsky&&_requestid=127061 and AYSO are a natural fit, promoting a healthy, active lifestyle for kids.  With child obesity one the rise, it is more imperative than  ever to educate children about nutrition, so that they make better choices and understand the importance of staying active.

There are 5 major philosophies of AYSO

*Everyone plays

*Balanced teams

*Open registration

*Postive coaching

*Good Sportsmanship

Support your local American Youth Soccer Organization.

To order your  “Healthy Kids” go to www.shopherbalife.com/jlosonsky

     We’re all aware of the pittfalls of overeating. Avoid overindulgence with the wrong foods is a great idea for your health. But its not sufficient.

This season, let’s focus on complete wellness inside and out; Excercise, healthy skin and a strong immune system.

The weather may make excerising diffcult, but that is not an excuse not to get a great workout no matter what the season.  Spend a few minutes running or walking in place, Jump Rope, do a few sit-ups, try some jumping jacks, stretch  move around and enjoy These Energy & Fitness products to fuel your workout routines.  No matter where you are, or what the weather you owe it to your health to get a great workout.

Protect Your Skin - keep your skin norished with Personal Care Nutrition Products, the best there is!

Stay Healthy All Season - Specialized Nutritional Supplements will give you the best defense and keep you healthy

Enjoy every day to the fullest!

Today’s parents are having their pediatrician tell them their 11-year-old son has Type 2 diabetes or their 16-year-old daughter has osteoporosis. The “out-of-control” lifestyles fashioned by the adults of the past 40 years has led to a 50% increase in the diagnosis of Type 2 diabetes–the kind of diabetes that used to be known as “adult onset” because this obesity-related disorder wasn’t usually diagnosed until age 50 or older!

Making wellness a family affair If we begin to place an emphasis on eating healthy foods and increasing activity levels in our children, we can reverse these alarming trends. Here are a few guidelines for dealing with overweight children. Be sure the child has been evaluated by a medical doctor to assure there are no reasons why losing weight would be a problem. Children can begin their day with a Dinomins multivitamin tablet and a shake made with nonfat milk or soy milk.Stopping the epidemic Choose to set the example of picking up an apple instead of an ice-cream bar. Stop smoking. Turn off the television or computer and shoot some hoops with your children or go for a walk. Be sure to take your dog so you won’t have a overweight dog at risk for diabetes and heart disease–yes, they develop the same diseases as people! Let’s make the 21st century the century of wellness. Let’s start today.

Life is a juggling act. Sometimes you need a pick-me-up that will help you sail through the week.  And when it’s crunch time, you need to be “on” ready to handle anything that comes your way. Increase energy and improve mental clarity for better performance throughout the day with this effervescent energy drink. Like many energy and fitness nutritional products, like this line is based on the foundation of Total Body Nutrition. 

Your cardiovascular system is literally at the heart of your overall health. Maintaining it is crucial for a variety of reasons. It gives you energy and the ability to keep up with the daily demands of life. A healthy cardiovascular system is also essential for mental clarity and protecting you against stress. Additionally, cardiovascular health contributes to overall vitality.

There are several thing you can and should incorporate into your life to maintain a healthy cardiovascular system. Exercise is crucial. Brisk walks, sit-ups, light weight training, swimming and biking are all excellent, low impact and efficient exercises for any fitness level. The important thing is to do something every day. Another important factor is proper eating-and that means getting the right amount of essential vitamins and other nutrients, as well as antioxidants.

This product targets four key indicator of heart health: Cholesterol, Triglycerides, Homocysteine and Oxidative stress. This is a great way to give your cardiovascular system the important nutrition it needs every day.

Antioxidants are compounds that help protect the body against free radical damage. Free radicals are unstable molecules that are formed in our bodies in response to stress, poor diet, defects that accumulate with aging, cigarette smoke and other pollutants in our environment.
Our targeted Nutrition products contain key antioxidants the help to fight these free radicals at the cellular level.
Antioxidants are abundant in colorful fruits and vegetables. However since most of us fall short of the recommended daily servings of five to nine servings of fruits and vegetables, we offer
nutritional tablets to provide key plant based nutrition equivalent to seven servings of fruits and vegetables.
Berries are one of the best sources of antioxidants.. Your body needs a combination of antioxidants to team up and protect and heal and fight off these free radicals which can damage our immune function. We can protects our cells by providing them with the  Vitamins C & E, beta carotene and the mineral selenium
Visit our website www.healthyproblog.com
contact us at “shopherbalife.com/jlosonsky to ask for futher information
talk to us about “WELLNESS COACHING”

FINDING YOUR PERFECT GOAL WEIGHT
Whenever you start a diet, you usually do so with specific goal weight in mind. Maybe you chose that number because it would put your BMI (body mass index) in the healthy category. Or perhaps you’re hoping to get back down to the weight you were before you were married or had children. Whatever your reason, it’s important to assess that your goal is one you can actually reach. Use the guidelines below to make sure your ideal weight is a healthy one. Take a history lesson. What you weigh is largely determined by genetics. So take a look at your parents: Are they thin or have they struggled with their weight? This will help you set a realistic goal for yourself, Look at your life. Genetics isn’t the only thing that affects your weight. Your choices and habits can alter your weight destiny, so assess your lifestyle, starting with your childhood: Were you an active child or sedentary and overweight? What has been the lowest weight you’ve been able to maintain as an adult? Have you had children? All of these things will affect what a healthy weight will be for you now. Evaluate your commitment. Figure out how much time and effort you are willing to devote to exercise and diet–not only for right now, but for the rest of your life. If you focus only on the short-term, you may be able to reach your goal, but you won’t be able to stay there. Not surprisingly, the stronger your commitment, the more likely it is that you’ll achieve a greater weight loss .Recognize your accomplishments. When you’re looking to drop 30, 40, 50 pounds or more, a loss of five pounds might seem like nothing. But research suggests that a five to 10 percent reduction in weight can have a significant effect on your health. So, while you’re keeping your eye on your end goal, make sure to celebrate the small successes along the way. Each positive step forward brings you that much closer to your goal, and that’s something that will keep you going…..
Have you tried the Quick Start Program? Easy get motivated now! A healthy, active lifestyle starts with being at your ideal weight, getting started is as easy as 1 2 3,Contact now for assistant from your personal health coach